"Let food be thy medicine, and medicine be thy food"
Hippocrates
ABOUT BROOKELYNNE MACKENZIE NUTRITION
All You Need to Know
Brookelynne Harris is the founder and business owner of Brookelynne Mackenzie Nutrition, a nutrition clinic providing a holistic and evidence based approach to clients' overall health and wellbeing.
Brookelynne is an accredited practicing nutritionist with a BHSc in Nutritional Medicine. With special interest in women's health, sports nutrition, children's nutrition and prenatal, pregnancy, and postpartum nutrition.
AVAILABLE SERVICES
Supporting your success
WOMEN'S HEALTH
Nutrition and lifestyle play a vital role in women's health. Nutritional deficiencies, food sensitivities, and digestive complaints are all impacted by the environment we live in and the foods we consume. In a world full of diet culture, Brookelynne offers a wholistic and evidenced based approach to managing a healthy lifestyle by providing personalised nutrition and education.
SPORTS NUTRITION
Sports nutrition benefits you if you are a competitive athlete or attending sports for general health and fitness. In order to perform optimally, your body needs the right types of fuel for your body type, energy requirements, sweat rate, and type of sport you are participating in. Personalised nutrition for every day training and pre/during/post race day can optimise performance, recovery, and progression in your selected sport.
CHILDREN'S NUTRITION
These consultations can vary from education around introducing solids to your baby to identifying food triggers and managing digestive complaints in children. There is an increase in childhood food sensitivities and identifying these triggers can improve behavioural, social, sleep, and cognitive function of our children.
PRECONCEPTION, PREGNANCY, & POSTNATAL CARE
Both mum and bub's health stems from the nutrition and lifestyle of the mother as far as four months prior to conception. If you are planning to conceive, currently pregnant, or during your post natal journey, personalised nutritional support has long been known to prevent many complications during pregnancy and improve the health outcomes of both you and your baby.
